Self Care

I write a weekly self-care Sundays series where I share my advice, tips and wisdom (lol) with you all. Feel free to let me know anything that works for you or if you would like for me to discuss a particular topic you can contact me at ohevie@hotmail.com or hit me up on Facebook, Instagram or Twitter.

#1 Small but mighty self care tips

#2 Emotional self care

#3 How to feel good

#4 10 small ways to look after your mental health

#5 10 things everyone should know about eating disorders

#6 10 ways to feel connected

#7 Why dogs are gods

#8 Mood tracking

#9 8 benefits of sober living

#10 Spring Clean your Life 

#11 Spending time alone

#12 Benefits of volunteering

#13 Walking for your mental health

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